The Pre-Schoolers Sleep Workshop: Eliminating Bedtime Battles
Are you constantly exhausted because your toddler or preschooler struggles to sleep through the night?
Do you feel trapped for hours on end waiting for them to fall asleep so you can finally get some time for you?
I am thrilled to introduce our upcoming Workshop for toddlers and preschoolers.
It's time to say goodbye to bedtime battles.
In this hour-long workshop, you will learn:
1. How to establish a sleep-friendly bedtime routine
2. How to get your preschooler to fall asleep and stay asleep without needing your help
3. What to do with the early morning awakenings
4. How to figure out if there's a medical issue driving all of these issues
There will also be time for Q&A
It's time to stop dreading bedtime for your little one as they learn to cultivate healthy sleep to thrive.
See you there!
Date: Saturday, May 18th, 2024
Time: 9:30 AM EST
PAST EVENTS
Helping Your Sleepy Teen Masterclass: 5 Proven Strategies for Restful Nights
Does your teen seem to be in a perpetual state of exhaustion?
Are you exhausted just trying to keep up with their sleep struggles?
It's time to put an end to the sleepless nights and moody mornings.
Join us for a transformative masterclass tailored for parents like you grappling with their teen's sleep issues. Together, we'll unravel the mysteries behind their sleepless nights and cranky days.
Whether it's battling cell phone addiction or navigating the minefield of puberty, we'll address the root causes head-on.
In this FREE Masterclass, you will leave with clarity on:
🌙 The Critical Importance of Sleep in Teenagers
🛌 Common Obstacles Preventing Restful Sleep
📱 Strategies to Prioritize Sleep Amidst Busy Schedules and Tech Distractions
But that's not all! Stick around for our live Q&A session!
See you there!
Date: Wednesday, April 17th, 2024
Time: 12:00 NN EST
Getting our kids’ Sleep Back on Track for School.
Calling all the parents and guardians! This session is a must-attend for anyone looking to improve their child’s sleep and get them school ready!
🔍 What will you learn in this masterclass? 🔍
🌱 The importance of establishing healthy sleep habits for children
🧠💡 How adequate sleep impacts your child's cognitive function and learning abilities
🌙😴 Common sleep challenges kids face when transitioning from the summer schedule to school.
🌟💤 Strategies to help your child ease back into a consistent sleep schedule
🗣️ Plus, we've got a Q&A session after the webinar, so come prepared with your questions!
🎓🔥 Gear up for a successful school year with practical strategies to help your kids use sleep as a superpower!
Date: Saturday, August 19th, 2023
Time: 9:30 AM EST
Summer Sleep Series Part 1 Sleep for the Busy Mom.
Despite the laid-back summer schedule, as a mom, you find yourself stretched and juggling many balls in the air.
School is out, but you don’t get a break.
There are many reasons you’re not sleeping; your new baby’s erratic schedule, your toddler or school-age child with bedtime battles, or your own difficulties with setting the right boundaries.
You are losing sleep, and the fatigue and exhaustion are piling up.
Join us for Part 1 of a 3-part Sleep Summer Series on how busy moms can sleep well in the summer and beyond. Learn about practical ways to get your sleep back on track.
We will learn about
- Setting boundaries around your sleep regarding work, the kids, and everything in between.
- Dealing with revenge bedtime procrastination
- How to curb mind racing at bedtime.
There will be a live Q & A session at the end. If you cannot join the live event, you can register and get the recording straight into your inbox.
You will leave with practical steps to guarantee you are finally getting the rest you deserve.
Your sleep cannot wait.
Date: Saturday, July 15th, 2023
Time: 10:00 AM EST