Kids sleep, Teens, Toddler Sleep , Family Sleep Dr. Funke Afolabi-Brown Kids sleep, Teens, Toddler Sleep , Family Sleep Dr. Funke Afolabi-Brown

Ensuring Sweet Dreams for Your Little Ones During the Festive Season

Embracing the holiday season brings abundant joy, family reunions, and unforgettable moments. However, amidst the festive cheer, it's crucial to prioritize your child's sleep, recognizing that disruptions to their routine can impact their well-being. In this article, we delve into actionable tips designed to safeguard your child's sleep during the holiday season. From navigating travel challenges to creating a serene sleep environment, we've got you covered. Read on to discover practical strategies that will help your child enjoy a restful and rejuvenating sleep throughout this special time of year

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Kids sleep, Teens, Toddler Sleep Dr. Funke Afolabi-Brown Kids sleep, Teens, Toddler Sleep Dr. Funke Afolabi-Brown

How to beat jet lag in kids and optimize their sleep during travel

As the summer rolls in, many families get to travel, go to the beach, or just kick back after a busy school year. Exploring the world is fun, but having a cranky toddler dealing with jet lag isn’t. Traveling with newborns does not pose as much of a concern regarding jet lag, as they spend considerable periods sleeping around the clock. However, toddlers and older kids tend to have a more challenging time as they adjust to the different time zones. While these adjustments only take a few days, they could be the longest days of your and your child’s travel experience.

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